Overview

Description:

Friendly and practical workshop designed to help parents and carers navigate emotional overwhelm in children. You will gain a clearer understanding of why big feelings happen and leave with simple, effective strategies to help your child feel safe, calm, and supported during challenging moments

Learning Objectives

• Understanding the ‘Why’ (The Brain & Stress)
• Understand what dysregulation is and how a child’s brain responds under stress.
• Recognise early signs that your child is becoming overwhelmed before a meltdown happens.
• Practical Strategies for Calm (Co-Regulation & Connection)
• Learn how parents can influence a child’s ability to self-regulate.
• Explore practical co-regulation techniques to help children feel safe, supported, and grounded.

Long-Term Support & Next Steps

• Create a Regulation Support Plan to use at home during difficult moments.
• Identify ongoing resources, local services, and next steps for continued support.